Health & Fitness

Natural Ways to Maintain Hormonal Balance and Stay Healthy

July 13, 2017

Hormones are crucial chemical messengers and can adversely impact several aspects of your health. Glands and organs that secrete hormones are –

  • Adrenals
  • Thyroid
  • Pituitary
  • Pancreas
  • Ovaries
  • Testicles

Endocrine system works in sync to control hormone levels circulation all through your body. If one of them gets imbalanced slightly, it causes health issues.

Hormone balance supplements help people take care of their symptoms like insomnia, depression, fatigue, digestive issues, weight gain, hair loss, infertility, and more.

Natural ways are available to get rid of hormonal imbalance.

Eat healthy fats

Fats are building blocks for the production of hormones. In addition, they boost metabolism, promote weight loss, and keep inflammation level low.

Herbal supplements

Healing plants like medicinal mushrooms, holy basil, ashwagandha, etc. help to promote hormone balance. Herbs can –

  • Keep cholesterol level low
  • Enhance thyroid function
  • Mitigate anxiety & depression
  • Stabilize blood sugar & insulin levels
  • Decrease brain cell degeneration
  • Support the functions of adrenal gland

Omega-3 is the best

Today, Omega-6 acid has escalated in our diets. People forget that Omega-3 is crucial for interaction between cells in the brain. Therefore, avoid oils loaded with Omega-6 fats and opt for Omega-3.

Enhance gut health

Gut leakage affects digestive tract and hormones. Healthy bacteria, which regulate the hormones like gherin, leptin, and insulin, get affected. Eat high fiber foods, sprouted seeds, fermented vegetables, etc. that heal leaky guts. Probiotic and digestive enzyme supplements can help in repairing the damaged gut lining.

Avoid toxic body care products

Body care products contain harmful chemicals, so use natural ones formulated with coconut oil, castor oil, essential oil, or Shea butter.

Exercise

Exercise is a great way to balance hormone. It helps to decrease inflammation, maintain healthy weight, regulate appetite, lower stress level, and support better sleep.

Check the intake of caffeine

Caffeine resides in your system for 6 hours and impacts central nervous system. It interferes in several body functions and is addictive in nature. You can switch to green tea, which is ideal to give you a little boost during the day.